Friday, June 27 2025

Strength: 4 Sets

Bench Press x 6-8 reps

Superset: 21’s

Metcon: Against a 3 minute clock, perform as many calories as possible of:

10 Ring Dips

25 V-Ups

30 Goblet Squats 50/35

Max Reps Alternating DB Snatches in the remaining time.

Rest 60 seconds between sets and repeat for FOUR total sets (16 minutes).