Tuesday, August 20 2024

Strength: Back Squat

Set 1: 5 reps @ 70%

Set 2: 5 reps @ 75%

Set 3: 3 reps @ 80%

Set 4: 2 reps @ 85%

Set 5: 1-2 reps @ 90%

Metcon: For Time

3-6-9-12-15-12-9-6-3

Deadlift 225/155

Bar Over Burpees

• 30 Double under after each round